Acts Of Kindness Create An Upward Spiral Out Of Depression.
A growing body of research shows that doing small acts of kindness help create an upward spiral out of depression. One of the marks of depression is not having a substantial amount of positive feelings. When we focus on others we forget about our own pain. Four things that help ease depression are noted: Being kind to others, Expressing gratitude, Thinking optimistically, and Meditating on the good things in life. About 16 million adults suffer from depression in the U.S. With Depression, Helping Others May in Turn Help You – Yahoo! News.
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